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Staff Author-Collins OdonnellMartial Arts and self-defense serve different objectives and have distinctive philosophies. Martial Arts are usually practiced as a form of physical and psychological technique, stressing personal development and self-improvement. It involves finding out specific strategies and kinds, honing abilities via rigorous train
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Composed By-Atkins GoldenEncourage yourself with martial arts and self-defense techniques. Improve physical and mental stamina with vital abilities for personal defense. Boosted health and fitness, focus, and confidence prepare you for any type of circumstance. Methods like understanding, self-confidence, and regulated breathing show critical in se
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